This post was written by staff dietitian Becca Story, MS, RD, LD. She works in New Hampshire as a nutrition specialist. Click to download our Eat Local Month recipe booklet! Plump peaches, juicy tomatoes, abundant zucchini, crisp greens, and velvety berries. These are some of my favorite summer harvests and hopefully some of yours, too, but what …
This blog post was co-written by University of New Hampshire dietetic intern Kalelys L. Calero and NEDFC Nutrition Specialist Becca Story, MS, RD, LD. — Brrrrrr! Cold New England winters with their shorter days make it easy to cozy up with a blanket and stay inside all day. Trouble is, inadequate sunlight exposure can put …
Imagine a diet that is protective and respectful of biodiversity and ecosystems. What foods would be included? What about one that is also culturally acceptable, accessible, economically fair, affordable, nutritionally adequate, safe, healthy, and all the while optimizing natural and human resources? Would dairy be on your list? If you said yes, you have been paying attention to our …