As nutrition research progresses, there have been changes in the way we’ve thought about how our food choices can influence health outcomes. One example of this can be seen in the Dietary Guidelines for Americans, which over the years has made shifts from focusing on individual nutrients, like fats, protein, and carbohydrates, to recommending …
There is just something so wonderfully uncomplicated about cow’s milk, cheese and yogurt. Compared to the alternatives, they often contain fewer ingredients and yet are powerhouses when it comes to nutrients like protein, calcium, vitamin D, and more. Other characteristics of cow’s milk that are hard to match include the protein quality and cost. There …
It seems like food labels are more crowded than ever with statements about what is and isn’t in food. From non-GMO to natural, it’s hard to know what to think or believe. What does it all mean, and does it matter? Many food label claims speak to the safety, nutrition, ingredients, and even production practices …
This blog post was co-written by University of New Hampshire dietetic intern Kalelys L. Calero and NEDFC Nutrition Specialist Becca Story, MS, RD, LD. — Brrrrrr! Cold New England winters with their shorter days make it easy to cozy up with a blanket and stay inside all day. Trouble is, inadequate sunlight exposure can put …
This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Have you heard of the top-rated diet in America? The DASH Diet, or Dietary Approaches to Stop Hypertension, contains no magical superfood or calorie counting, yet it has again been ranked one of the top diets …
Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …
Dairy checks a lot of boxes. It’s a protein powerhouse and it is filled with essential vitamins and minerals such as calcium and vitamin D. Adding to dairy’s already stellar health portfolio is emerging research on its contribution to reducing the risk of type 2 diabetes. About Dairy Foods The 2015-2020 Dietary Guidelines for Americans …
New food and beverage products are added to grocery store shelves constantly. In 2016 alone, over 21,000 new items were introduced into retail outlets. Data from the United States Department of Agriculture’s (USDA’s) Economic Research Service shows that roughly 19 percent of all new food and beverage products introduced in 2016 were beverages. This was …
The dairy case used to be so simple: whole, 2%, 1% skim and lactose-free milk. Now there’s all that, plus almond, rice, soy, coconut and more. With so many options available in the dairy case nowadays, how do you evaluate your choices and make the best-informed decision for you and your family? Though cow’s milk …
I’ve always liked hiking, but it didn’t become a major part of my life until last year. To make a long story short, I decided to hike all 48 of New Hampshire’s 4000-footer mountains before my 30th birthday, giving myself about 15 months (learn more about the NH 4000-footer challenge here). My partner generously agreed …