Exercise Recovery: White or Chocolate Milk?
![Exercise Recovery: White or Chocolate Milk?](https://nedfc.launchpaddev.com/media/Swimmer-200x200.png)
Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein, which makes for a balanced post-exercise snack. But what about white milk? In this blog post, you’ll learn about: The nutrient differences between white and chocolate milk. Why chocolate milk alone works for recovery. How to use white milk for …