Blog post written by University of New Hampshire dietetic intern Hailey Kuhl. – You may recall a previous post in which we debunked the idea of eating ice cream for breakfast. We gave some compelling reasons why it’s not the best choice, but what if I told you the ice cream for breakfast dream might …
Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein, which makes for a balanced post-exercise snack. But what about white milk? In this blog post, you’ll learn about: The nutrient differences between white and chocolate milk. Why chocolate milk alone works for recovery. How to use white milk for …
The month of January provides for a fresh start: We have goals and resolutions. But we likely spent and ate too much over the holiday season. Thankfully, January is also National Oatmeal Month! Adding oats to your day is an inexpensive way to eating healthfully. Below, you’ll learn: Why oats should be in your bowl. Three …