It’s summer in New England, finally! This is when we put away our long sleeves and fleece and get outside at the beach, fire up the grill for cookouts, hang at the park, and dine with friends al fresco. While the kids are splashing in the pool, the adults may like a splash of a …
Blog post written by University of New Hampshire dietetic intern Hailey Kuhl. – You may recall a previous post in which we debunked the idea of eating ice cream for breakfast. We gave some compelling reasons why it’s not the best choice, but what if I told you the ice cream for breakfast dream might …
They say April showers bring May flowers, right? Well we’re ready! As the weather warms up and the trees start to bud, we’re thinking about ways to freshen up our meals, too. Below are a few ideas for lightening up your menus for the warmer months ahead using yogurt. Why is yogurt a refrigerator staple? …
Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …