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Blog post written by University of New Hampshire dietetic intern Kalelys L. Calero. Puerto Rico has the longest Christmas celebration, it begins Thanksgiving Eve and continues into the middle of January. Puerto Rico festivities are famous for singing carols called “parrandas” where friends gather late in the evening and visit different houses to sing …
The holiday season often inspires us to give back to our communities by donating our time and efforts with local organizations. Earlier this month, some of our staff spent the afternoon at Community Servings, a not-for-profit food and nutrition program providing services throughout Massachusetts and in Rhode Island to individuals and families living with critical …
Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …
The holiday season is upon us! As family and friends gather to celebrate wonderful traditions over the next month, we would like to share with you a peek into holiday time on the dairy farm. Watch our segment on CT Style and read our blog post below! Traditions Denise Barstow of Barstow’s Farm reminds …
Every year, it miraculously appears in the dairy case. Some folks wait 12 months for this moment, others walk right on by. It’s the return of eggnog, the holiday drink that boasts a devoted fan base across New England – and likely has as many non-fans as ‘nog lovers. Eggnog has a curious history: In …
Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …
One of our most frequently asked questions is “How do I get my students to drink more milk?” Let’s start out by answering the question, why is it important that kids drink milk? Milk is nutrient rich, containing nine essential nutrients your body needs to get from food: calcium, phosphorus, protein, vitamins A, D, B5 …
Dairy checks a lot of boxes. It’s a protein powerhouse and it is filled with essential vitamins and minerals such as calcium and vitamin D. Adding to dairy’s already stellar health portfolio is emerging research on its contribution to reducing the risk of type 2 diabetes. About Dairy Foods The 2015-2020 Dietary Guidelines for Americans …
Halloween is almost upon us, and while everyone enjoys a good scare, some holiday goodies are downright frightening when it comes to the nutrition label. If you’re planning a Halloween party for little ones, there’s nothing to fear: we’ve gathered up some fun and healthier snack options that are sure to please even the scariest …
With so many conflicting opinions about our food choices, we often look for a simple solution to complex issues like climate change, or how to feed a growing population in a sustainable way. Some people may think a simple fix to this issue could be to eliminate an entire food category, like dairy. You might hear …