Lift Weights? Here’s What to Eat
![Lift Weights? Here’s What to Eat](https://nedfc.launchpaddev.com/media/Female-Weight-Lifter-200x200.png)
Lifting weights is hard. It’s taxing on your muscles and requires determination to push through the pain. Yet lifting weights is not a one-and-done effort: To reap the benefits, you need to work your muscles frequently. The same is true for eating after exercise. But what should you eat, when, and why? In this blog …