Five food and nutrition bloggers. Two dairy farmers. One June Dairy Month. On World Milk Day, we took our five Team Dairy New England bloggers to Freund’s Farm in East Canaan, CT for a farm tour and culinary experience. The result? Five stellar blog posts covering top recipes, farm photos, and myth-busting. …
Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein, which makes for a balanced post-exercise snack. But what about white milk? In this blog post, you’ll learn about: The nutrient differences between white and chocolate milk. Why chocolate milk alone works for recovery. How to use white milk for …
My mom always told me to drink milk. She always said doing so would give me strong bones, but never explained why. So how could the milk in my cereal bowl or the glass alongside my grilled cheese sandwich give me strong bones? In this blog post, you’ll learn about: What makes up your skeleton. …
Lifting weights is hard. It’s taxing on your muscles and requires determination to push through the pain. Yet lifting weights is not a one-and-done effort: To reap the benefits, you need to work your muscles frequently. The same is true for eating after exercise. But what should you eat, when, and why? In this blog …
When almonds and avocados became popular everyday items thanks to their whole food and natural allure, it was only a matter of time that whole fat dairy became a part of the conversation. We’ve memorized the low-fat and non-fat dairy messaging, so do we now jump on the whole foods bandwagon? Or tread lightly? In …